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The stress of this time of year can be daunting, but it doesn’t have to be.

Escape the Holiday Woes

Story Dawn Garcia

December, 2019

As the pressure of the holidays mounts, depression, anxiety, and stress rear their ugly heads. It’s important to remember there is no need to strive for perfection or even the appearance of perfection. That’s too much pressure for anyone to endure. Instead, let us focus on a sense of calm to ward off the less jovial feelings that can accompany this time of year. 

According to an article by healthstatus.com, changing your approach to the holidays is a great start to lowering the risk of sadness. “There is nothing wrong with you when you feel depressed during the holidays. All that celebration, joy, and good will can actually get to be a little much,” the article says. “You might believe that you are out of step with the rest of the world, but statistics say that over 40 percent of the population just feels exhausted and inadequate.”

Journalist John Riddle looked into holiday stress and depression for psycom.net. “[People often] suffer from what I call HAT days—long periods of feeling Horrible, Awful, Terrible from November 1 through early January,” he says. Riddle talked to Julie Potiker, mindfulness expert and author; Bradley Nelson, holistic physician and author; and Sherry Amatenstein, psycom.net contributing editor, therapist, and social worker, to formulate a list of ways to avoid excessive holiday spending and other stress triggers.

Their topline expert advice: “Shift your perspective; make a list [of gifts to purchase and decorating tasks] to put your mind at ease; bury the past; make time to move [exercise]; discover and release emotional baggage; be flexible; don’t sweat the small stuff; find humor in the madness; and experience the spirituality of the season in whatever way it resonates with you.” Following that advice can make all the difference. 

“Embrace the many positive aspects of the season,” says Riddle. “The simple act of making someone else happy…is just about the best way I know of to make yourself feel better, too.” No matter what you do this time of year, be kind to yourself. 

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