The Buzz

This healthy blended concoction will get your inner strength pulsing.

Stories Nora Mounce

When the consuming hubbub of the holidays finally tapers, it’s back to the grindstone of life. After a season of too many libations, Christmas cookies, and family drama, it’s easy to start the new year feeling drained. For a fast fix for mind and body, integrate this supergreen smoothie into your weekly routine.

Packed with fiber, immune-boosting vitamins, essential proteins, and medicinal CBD (optional), this smoothie is my go-to morning Rx to stay grounded throughout the workday. The CBD tincture we recommend is made with lemon balm, passionflower, and skullcap to soothe anxiety.

New You Green Smoothie

Serves 1 / Contains 6.3 mg CBD and 2.1 mg THC

2 cups fresh spinach
1 banana
1 tablespoon almond butter
1 scoop chocolate protein powder
½ cup almond, hemp, or oat milk
½ cup water
1 mL Calm CBD (from Humboldt Apothecary)
2-3 ice cubes (optional)

  • Combine all ingredients in a Vitamix or high-capacity blender. Blend until smooth and drink. Kick ass and take names.

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